Chloe training with Karly

Chloe

I’ve been working out with Karly for the last 2 years. She is amazing, encouraging, supportive, non-judgmental and a knowledgeable trainer. The group of women I have met within this organization is amazing! She tailors plans to fit what you need at your level. Highly recommended—10/10.

— Chloe

Empowered Transformations

Sara overcame anxiety and improved her focus.

Sara
Jade

Emily achieved mobility and confidence in workouts.

Emily
Cathy

Anna celebrated her journey toward empowerment.

Anna
Omar

Why Fitness Is More than the Scale

Gain lasting energy, stronger bones, better mobility, sharper focus, and real confidence — not just weight loss.

High-five after a great session showing community and confidence
Confidence Built from Within
Show up, lift up, and feel proud of your progress.
Step-up exercise demonstrating balance and joint control
Mobility & Balance
Move easier in and out of the gym — stairs, kids, life.
Group flex in front of Know Your Power wall celebrating progress
Community & Joy
Train with women who celebrate every win with you.
Stronger Bones & Strength
Resistance training that supports long-term bone health.
Leg press set building lower-body strength and stamina
More Energy, Every Day
Build stamina for work, family, and everything in between.

Transformation
Stories

Real progress. Real confidence. Real community.

Community training celebration

Progress

Achieving milestones one workout at a time.

Success

Energized and driven to continue improving.

Journey

Celebrating wins in every season of training.

Client Experience

Real Stories. Real Results.

A few words from women who’ve trained with KP Fitness—strength, confidence, and long-term consistency.

  • Karly is truly the most selfless, loving, and transformative person. From day one she changed the way I view working out. She knows exactly how to push you while keeping you motivated.

    Client Testimonial · Jan 2025

  • I can’t recommend Karly enough! She’s created an empowering space where women lift each other up. If you’re looking for a trainer who helps you become your best self, Karly is the one!

    Client Testimonial · Mar 2025

  • After six weeks I already feel better—more energy, flexibility, and accountability. Karly checks on me after hard workouts and encourages the whole time. If you’re on the fence, do it!

    Client Testimonial · 2020

  • Shoutout to Karly for being such an awesome and motivating friend! I felt confident wearing this today and she hyped me up the whole time. I’m improving and getting stronger!

    Client Testimonial · 2022

  • Karly is knowledgeable and fun. She puts together challenging workouts and offers lots of motivation and support along the way.

    Client Testimonial · 2022

  • We worked together around my limitations and I’m beyond thrilled with the results. I highly recommend her to everyone I know!

    Client Testimonial · 2023

  • Karly is wonderful to work with—motivating and optimistic. Not only is she professional, she really knows her stuff.

    Client Testimonial · 2023
Start Your First Session Meet Your Trainer

Your Journey Starts Here

At Know Your Power Fitness Training, every transformation tells a story of strength, resilience, and growth. We’re more than just a gym in Dayton—we’re an inclusive training community that empowers women and individuals of all backgrounds to reach their full potential. No matter where you’re starting from, our coaches are here to guide you, support you, and celebrate your wins every step of the way.