Meet our Team
Personalized coaching for women who want strength with grace.
Our Expert Team
Karly Peters
Founder & Head Trainer
I’m the owner and founder of KP FITNESS LLC. As a certified personal trainer, group fitness instructor, nutrition coach, behavior change specialist, and soon to be performance enhancement specialist, my mission is to help you discover how powerful you truly are—inside and out. My coaching focuses on functional training and sustainable lifestyle changes to help you reach your goals. I have experience working with clients with EDS, hypermobility, ADHD, anxiety, and other conditions, and I prioritize creating a safe, empowering space for women to train and find their POWER.
Lisa Aidt
Trainer & Nutrition Coach
Fitness has always been a true passion of mine. I love helping women build lasting strength and confidence—because staying strong as we age is one of the best ways to invest in our health. My long-term goal is to specialize in training adults over 50, and I’m currently pursuing my Nutrition Coach certification to further expand the ways I can help others thrive.
Sabrina Schneider
Trainer & Wellness Coach
Coming Soon
Brooklyn Coffman
Assistant
I am the creative and analytical force behind KP FITNESS—balancing marketing, research, and backend systems to keep our KP community thriving and our goals on track.
Here’s How It Works
Your journey starts with our Baddie Bootcamp, a confidence-building kickoff to set the tone. Next, we create a personalized plan through Evaluation & Training Sessions designed for your goals and pace. With Accountability & Lifestyle Support, we guide your workouts, nutrition, and progress so you stay consistent and celebrate every win.
Explore Programs1. Baddie Bootcamp
Jumpstart your confidence with our signature intro phase—focused on momentum, motivation, and a strong foundation.
2. Evaluation & Planning
We listen, assess, and map your goals with 1-on-1 conversations and assessments to create a personalized roadmap.
3. Training Sessions
Private or group sessions tailored to your needs to build strength, improve form, and keep you moving forward.
4. Accountability & Lifestyle Support
Ongoing check-ins, progress tracking, and nutrition guidance—so you stay on track and celebrate wins.
Get Involved
Join KP FITNESS in Dayton, where women of all backgrounds come together to build strength, confidence, and wellness. Your journey towards empowerment, inside and out, starts here.
ParticipateIn-Person & Online Personal Training
Work with caring, expert trainers who focus on your goals, provide modifications, and prioritize proper form & safety. Whether you prefer one on one sessions or online coaching, there’s a path that fits you.
Group Fitness & Bootcamps
Feel the energy of working alongside a community. Our classes like Baddie Bootcamp combine cardio, strength, and interval training — always modifiable to your level, always encouraging.
Support & Holistic Wellness
It’s more than just workouts. Enjoy nutrition guidance, accountability through coaches, access to recovery tools, and a safe space designed especially for women including those with unique needs like hypermobility, anxiety, or neurodivergence.