Meet our Team
Personalized coaching for women who want strength with grace.
Our Expert Team
Karly Peters
Founder & Head Coach
I’m the owner and founder of KP FITNESS LLC. My mission is to help you discover how powerful you truly are—inside and out.
Lisa
Coach & Nutrition Guide
I’ve wanted to coach women for years. Training with Karly opened the door— now I help clients build strength with confidence and balance.
Here’s how it works
Your journey starts with our Baddie Bootcamp, a confidence-building kickoff to set the tone. Next, we create a personalized plan through Evaluation & Training Sessions designed for your goals and pace. With Accountability & Lifestyle Support, we guide your workouts, nutrition, and progress so you stay consistent and celebrate every win.
Explore Programs1. Baddie Bootcamp
Start your journey with our signature Baddie Bootcamp. This intro phase is designed to jumpstart your confidence, boost motivation, and set a strong foundation.
2. Evaluation & Planning
We take time to understand your goals, strengths, and challenges. Through assessments and one-on-one conversations, we create your personalized roadmap.
3. Training Sessions
Work with your trainer in private or group sessions tailored to your needs. Every workout is designed to build strength, improve form, and keep you moving forward.
4. Accountability & Lifestyle Support
Your progress doesn’t stop at the gym. We guide you with nutrition tips, progress tracking, and ongoing accountability to keep you on track and celebrating wins.
Get Involved
Join KP FITNESS in Dayton — where women of all backgrounds come together to build strength, confidence, and wellness. Your journey towards empowerment, inside and out, starts here.
ParticipateIn-Person & Online Personal Training
Work with caring, expert trainers who focus on your goals, provide modifications, and prioritize proper form & safety. Whether you prefer one-on-one sessions or online coaching, there’s a path that fits you.
Group Fitness & Bootcamps
Feel the energy of working alongside a community. Our classes like Baddie Bootcamp combine cardio, strength, and interval training — always modifiable to your level, always encouraging.
Support & Holistic Wellness
It’s more than just workouts. Enjoy nutrition guidance, accountability through coaches, access to recovery tools, and a safe space designed especially for women — including those with unique needs like hypermobility, anxiety, or neurodivergence.