Flexible Training Options

Choose a plan that fits your goals, schedule, and vibe. Upgrade or mix anytime.

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Personal Coaching

1:1 programs tailored to you—form, progression, and accountability dialed in.

Group Sessions

Train with an uplifting crew. Progress faster with energy, structure, and fun.

Baddie Bootcamp

High-energy strength & conditioning with options for every level.

Online Sessions

Remote coaching, app-based programming, and check-ins that keep you moving.

Private Memberships

*priced per 30 min. session

Most Popular

1–2x Per Week

Membership
$45 /session
  • Tailored workouts just for you
  • 1-1 coaching every session
  • Progress at your pace
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3x Per Week

Membership
$40 /session
  • Custom sessions for your goals
  • Consistent guidance & accountability
  • Faster, steady progress
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4x Per Week

Membership
$35 /session
  • Maximum support & coaching
  • Weekly tweaks to improve results
  • Achieve goals efficiently
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Semi-Private Memberships

*priced per 30 min. session

1–2x Per Week

Membership
$35 /session
  • Custom workouts for each client
  • Encouragment every session
  • Motivating environment
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Most Popular

3x Per Week

Membership
$30 /session
  • Tailored sessions for each client
  • Accountability & peer energy
  • Results with expert guidance
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4x Per Week

Membership
$25 /session
  • More sessions, more results
  • High energy environment
  • Maximum results together
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Online Memberships

*priced per 6 week cycle

Custom Program 1

Membership
$80 /cycle
  • A plan built just for you
  • Move at your own pace
  • Access anytime, anywhere
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Most Popular

Custom Program 2

Membership
$150 /cycle
  • Your custom plan + biweekly check-ins
  • Stay on track without the guesswork
  • Adjustments that actually work for you
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Custom Program 3

Membership
$200 /cycle
  • Your custom plan + weekly check-ins
  • Steady tweaks, steady progress
  • Support that meets you where you are
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Baddie Bootcamp

Every Monday Evening 5:30 – 6:00 PM
Every Tuesday Morning 5:30 – 6:00 AM
Every Thursday Morning 5:30 – 6:00 AM
What Time Should I Arrive?
Be there 5 minutes before class starts. Feel free to stretch, roll out, and use any of the cardio equipment to get warmed up and ready to sweat!
What Should I Bring?
Be sure to wear closed-toed shoes, bring your favorite yoga mat, and a water bottle. If you forget anything, don’t worry — we have extra mats and waters on hand. (:
What’s the Workout Like?
This isn’t your typical bootcamp — no endless burpees or shouting drills. Instead, we hit the mat with weights and work through full-body exercises designed to build strength, stability, and confidence. Every movement emphasizes proper form and body mechanics, so you’ll train smarter, not just harder. The class is approachable for all fitness levels, with modifications and progressions to meet you where you’re at. Come ready to move, sweat, and feel stronger from the inside out.
How Can I Pay?
Add it to your already existing KP membership subscription, or pay in Cash/Venmo the day of!
Cost: $10 (Add to your already existing subscription, or Cash/Venmo accepted upon entry!)
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What’s Included?

Accountability

We provide a supportive, motivating environment to help you stay consistent and accountable to your fitness goals.

Caring Coaches

Our dedicated female coaches truly care about your progress, pushing you past limits safely and building confidence.

Personalized Workouts

Custom plans tailored to your goals, experience level, and preferences — with smart progressions built in.

Proper Form & Technique / Breathing & Bracing

We prioritize safe movement patterns so you recruit the right muscles, protect your body, and lift with confidence.

Exclusive Facebook Accountability Group

Connect with like-minded women, share wins, ask questions, and get extra support between sessions.

Massage & Physical Therapist On Site

Priority access to on-site massage therapists and a certified physical/cranial sacral therapist for recovery support.

And More!

Regular Communication

We pride ourselves in creating a personal experience from the start. Expect constant support and guidance through texts and DMs — even group chats — so you stay focused and on track with your fitness journey.

Full Access to Infrared Sauna

Reduce joint pain and inflammation, enhance recovery, lower blood pressure, support wound healing and detoxification, improve immune function and circulation, and de-stress with relaxing sessions.

Access to Equipment & Accessories

Use a wide range of high-end equipment and accessories to enhance your workouts and maximize results through each session.

Priority Access to Retail Shop

Exclusive access to a retail shop for protein powder, CBD supplements, yoga mats, massage lotion, KT Tape, Charlotte’s Web supplements, and more.

Modifications as Needed

Every body is different. We offer smart modifications to meet you where you are so you can train safely and progress confidently.

Breathing & Bracing

Our trainers prioritize proper form and technique during exercises, focusing on breathing and bracing to recruit the right muscles while keeping you safe and efficient.