Flexible Training Options

Choose a plan that fits your goals, schedule, and vibe. Upgrade or mix anytime.

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Personal Coaching

1:1 programs tailored to you—form, progression, and accountability dialed in.

Group Sessions

Train with an uplifting crew. Progress faster with energy, structure, and fun.

Baddie Bootcamp

High-energy strength & conditioning with options for every level.

Online Sessions

Remote coaching, app-based programming, and check-ins that keep you moving.

Private Training

One-on-one coaching for a more personalized experience.

Foundation

Private · 1 session/week
$45 /session
  • 1 private session per week
  • 30-minute one-on-one training
  • Personalized coaching and support
  • Progress at your pace
  • Great for building consistency
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Rise

Private · 2 sessions/week
$45 /session
  • 2 private sessions per week
  • 30-minute one-on-one training
  • Custom workouts for your goals
  • More accountability each week
  • Ideal for steady progress
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Empower

Private · 3 sessions/week
$45 /session
  • 3 private sessions per week
  • 30-minute one-on-one training
  • Focused coaching and structure
  • Consistent weekly guidance
  • Best fit for faster results
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Thrive

Private · 4 sessions/week
$45 /session
  • 4 private sessions per week
  • 30-minute one-on-one training
  • Highest level of coaching support
  • More weekly adjustments
  • Maximum structure and accountability
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Semi-Private Training

Structured, progressive training in a small group setting.

Foundation

1 session/week
$30 /session
  • 1 session per week
  • 30-minute semi-private training
  • Structured, progressive workouts
  • Group classes not included
  • $10 group class drop-in available
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Rise

2 sessions/week
$30 /session
  • 2 sessions per week
  • 30-minute semi-private training
  • Includes 1 group class per week
  • Accountability and expert coaching
  • Great for building consistency
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Most Popular

Empower

3 sessions/week
$30 /session
  • 3 sessions per week
  • 30-minute semi-private training
  • Unlimited group classes included
  • More structure and momentum
  • Best fit for steady results
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Thrive

4 sessions/week
$30 /session
  • 4 sessions per week
  • 30-minute semi-private training
  • Unlimited group classes included
  • Priority booking included
  • Highest level of weekly support
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Online Memberships

*priced per 6 week cycle

Custom Program 1

Membership
$80 /cycle
  • A plan built just for you
  • Move at your own pace
  • Access anytime, anywhere
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Custom Program 2

Membership
$150 /cycle
  • Your custom plan + biweekly check-ins
  • Stay on track without the guesswork
  • Adjustments that actually work for you
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Custom Program 3

Membership
$200 /cycle
  • Your custom plan + weekly check-ins
  • Steady tweaks, steady progress
  • Support that meets you where you are
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KP Fitness

Group Classes

Move with purpose, build strength, reset your mind, and stay consistent with classes designed for every level.

Master Your Body Monday Evening 5:30 – 6:15 PM
Baddie Bootcamp Tuesday Morning 5:30 – 6:00 AM
Master Your Brain Wednesday Evening 6:15 – 7:00 PM
Baddie Bootcamp Thursday Morning 6:00 – 6:30 AM
Master Your Friday Monthly Friday 6:15 – 7:00 AM

Drop-In

$10 /class

No commitment. Come when it works for you.

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Great Start

Consistency

$40 /month

Includes 4 classes per month. Ideal for 1x/week.

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Unlimited

$60 /month

Best for 2–3x/week and anyone wanting more flexibility.

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Not Sure What to Choose?

Want structure + results? Choose Training Packages
Want flexibility + movement? Choose Class Access
Want both? Choose a package that includes classes
What Classes Are Available?

Master Your Body

A 45-minute strength and movement class focused on control, form, and intentional training. Build functional strength, stability, and mobility to create a body that feels powerful and resilient. This class is about moving with purpose — not rushing reps, but mastering how your body performs.

Baddie Bootcamp

A 30-minute, high-energy interval class built around timed circuits and rotating stations. Blend strength and conditioning to elevate your heart rate, challenge your endurance, and move with intensity. Efficient, focused, and empowering — show up ready to work, leave feeling unstoppable.

Master Your Brain

A 45-minute mind-body experience designed to sharpen focus and build mental resilience. Through breathwork, intentional movement, and guided challenges, you’ll train your nervous system as much as your muscles. Slow down, reset, and strengthen your presence — in workouts and in life.

Master Your Friday

A monthly, free community class held on a designated Friday morning. Each 45-minute session brings a new format and fresh focus — strength, conditioning, mobility, or something unexpected. No pressure, all levels welcome — just show up, move, and start your Friday strong.

What Time Should I Arrive?
Be there 5 minutes before class starts. Feel free to stretch, roll out, and use any of the cardio equipment to get warmed up and ready to move.
What Should I Bring?
Wear closed-toed shoes, bring your favorite yoga mat, and bring a water bottle. If you forget anything, don’t worry — extra mats and waters are available.
How Do The Training Cycles Work?
Training now runs in 6-week cycles. You train hard for 6 weeks, then take 1 scheduled recovery week away from the gym. After that, goals and progress are reassessed, the next cycle is programmed, and you come back stronger.
How Can I Pay?
Class access can be added to your existing KP membership subscription, or you can pay by Cash or Venmo the day of class.
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What’s Included?

Accountability

We provide a supportive, motivating environment to help you stay consistent and accountable to your fitness goals.

Caring Coaches

Our dedicated female coaches truly care about your progress, pushing you past limits safely and building confidence.

Personalized Workouts

Custom plans tailored to your goals, experience level, and preferences — with smart progressions built in.

Proper Form & Technique

We prioritize safe movement patterns so you recruit the right muscles, protect your body, and lift with confidence.

Exclusive GroupMe Accountability Group

Connect with like-minded women, share wins, ask questions, and get extra support between sessions.

Massage & Physical Therapist On Site

Priority access to on-site massage therapists and a certified physical/cranial sacral therapist for recovery support.

And More!

Regular Communication

We pride ourselves in creating a personal experience from the start. Expect constant support and guidance through texts and DMs — even group chats — so you stay focused and on track with your fitness journey.

Full Access to Infrared Sauna

Reduce joint pain and inflammation, enhance recovery, lower blood pressure, support wound healing and detoxification, improve immune function and circulation, and de-stress with relaxing sessions.

Access to Equipment & Accessories

Use a wide range of high-end equipment and accessories to enhance your workouts and maximize results through each session.

Priority Access to Retail Shop

Exclusive access to a retail shop for protein powder, CBD supplements, yoga mats, massage lotion, KT Tape, Charlotte’s Web supplements, and more.

Modifications as Needed

Every body is different. We offer smart modifications to meet you where you are so you can train safely and progress confidently.

Breathing & Bracing

Our trainers prioritize proper form and technique during exercises, focusing on breathing and bracing to recruit the right muscles while keeping you safe and efficient.