Client Experience
Real results, real community, real momentum. Explore stories, progress wins, and what it feels like to train with KP FITNESS.
- 5/5Average rating
- 500+Sessions / month
- 92%Hit personal goals
“I’ve been working out with Karly for the last two years. She’s amazing — encouraging, supportive, non-judgmental, and incredibly knowledgeable. The group of women I’ve met through this program is inspiring. Karly tailors plans to meet you where you are. Highly recommended 10/10!”
- Sabrina S.
Bree
Women
Empowering
Women
I overcame anxiety and improved my sleep!
I became more mobile and don't wake up stiff anymore!
I celebrated my first outing in shorts!
WHY FITNESS IS MORE MORE THAN THE SCALE
Gain lasting energy, better mobility, sharper focus, and real confidence — not just weight loss.
Transformation Stories
Real progress. Real confidence. Real community.
Progress
Achieving milestones one workout at a time.
Success
Energized and driven to continue improving.
Journey
Celebrating wins in every season of training.
Real Stories. Real Results.
A few words from women who’ve trained with KP FITNESS—strength, confidence, and long-term consistency.
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Karly is truly the most selfless, loving, and transformative person. From day one she changed the way I view working out. She knows exactly how to push you while keeping you motivated.
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I can’t recommend Karly enough! She’s created an empowering space where women lift each other up. If you’re looking for a trainer who helps you become your best self, Karly is the one!
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After six weeks I already feel better—more energy, flexibility, and accountability. Karly checks on me after hard workouts and encourages the whole time. If you’re on the fence, do it!
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I’ve been training with Lisa, and at a similar stage of life, she understands the importance of prioritizing form, balance, and longevity over just pushing hard for the sake of it. She creates a supportive environment, and I always leave feeling stronger and more capable in my body!
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Shoutout to Karly for being such an awesome and motivating friend! I felt confident wearing this today and she hyped me up the whole time. I’m improving and getting stronger!
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She creates a supportive and encouraging environment, and I always leave feeling stronger, more confident, and more capable in my body.
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We worked together around my limitations and I’m beyond thrilled with the results. I highly recommend her to everyone I know!
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Karly is wonderful to work with—motivating and optimistic. Not only is she professional, she really knows her stuff.
Your Journey Starts Here
At Know Your Power Fitness Training, every transformation tells a story of strength, resilience, and growth. We’re more than just a gym in Dayton—we’re an inclusive training community that empowers women and individuals of all backgrounds to reach their full potential. No matter where you’re starting from, our coaches are here to guide you, support you, and celebrate your wins every step of the way.