This high-energy class uses timed intervals and rotating stations to keep you moving and challenged from start to finish. You’ll cycle through a mix of strength, cardio, core, and balance-focused exercises, designed to target your whole body while keeping things fresh and fun. Every station can be adjusted for your fitness level, so whether you’re just starting out or ready to push harder, you’ll get a workout that meets you where you are. Expect variety, sweat, and a serious sense of accomplishment by the end!